Boxing is one of the oldest martial arts in history as it has been practiced since ancient Greece and the original Olympic Games. Although the first players used this sport with the aim of inflicting the maximum number of injuries possible on their opponents, with the development of the sport of boxing, this sport turned from a random fight to a sport techniques that require neuromuscular coordination. , Presence of mind, concentration, anticipation of enemy movements, and the ability to combine lightning-quick movements into defense.
Apart from the professional boxing facilities, the lovers can also do boxing to get a better body, maintain their weight, strengthen their muscles, and do overall body conditioning. However, boxing for fitness still offers many benefits associated with boxing. Recently, the interest in boxing has increased significantly as it has become one of the most popular sports on Instagram as everyone is looking for fighting form.
Boxing techniques involve movement and footwork to avoid punches and direct punches. The athlete can do the exercises alone using heavy bags or with his coach using gloves. Additionally, it is now possible to box virtually through virtual reality games and motion sensors.
Even if you are not a boxing fan, you can enjoy betting on the games for money (Games for profit which have a boxing theme and you can collect winnings from 1x up to 500x the value of your hand..
In this article, we will provide you with the best benefits that you can get if you start boxing today.
Improve Heart Health
It is common knowledge that all physical sports improve heart health because it stimulates the blood and forces the heart to pump more blood and because boxing is a form of high intensity training (HIIT). of large and repetitive tasks. According to many studies, moderate intensity exercise has been associated with a lower risk of heart disease..
It helps to lose weight
This point is related to the previous benefit; By doing regular exercise, you will put in more effort and therefore lose weight. Many studies have proven that intense exercise reduces body fat and improves overall body function 10x more than moderate walking..
For example, a person weighing 80 kilograms can burn 600 calories in just 60 minutes. Your calorie burn can increase depending on the intensity of your workout and whether you’re competing against someone or hitting the sack..
Most of the time, in a real crisis, the player burns more calories than they can burn during normal exercise. If you are afraid of getting injured or if you are still a beginner, you can play virtual boxing instead.
It increases the overall strength of the body
Unfortunately, many believe that the power of the punch comes from the muscles of the arm and shoulder, but this is not true, if you watch boxing carefully, you will know that the main part of the power of the punch involves the whole body. . To be more descriptive, imagine that you are throwing a powerful punch but suddenly you get an imbalance and there is no punch at all. Therefore, the effect of exercise is not only reflected in the arms and the upper body but the whole body. This is the reason why many celebrities on Instagram take boxing as a physical exercise.
Helps Build Basketball
Many beginners think that strengthening muscles is possible only by lifting weights, but this is not true, as all sports that require strong and regular movements can strengthen muscles in a short period of 3 months -6. Here we are not talking about the muscles of the arm or the shoulder only, but we are talking about all the muscles of the body as a whole..
Boxing involves extreme movements. However, these movements must be precise and accurate just like an arrow. Note that if a boxer throws too many wrong punches, his energy and enthusiasm will decrease and this will give his opponent more room to land a powerful attack. Also, the boxer needs to develop a training strategy so that the boxer can predict the next blow from the body movements of his opponent..
Since boxing has a positive effect on the lower body, they help to improve the balance characteristics of the trainers. In fact, many studies have found that boxing helps with recovery in people who have had a stroke or stroke.
Although boxing and other sports are suspected to be the primary cause Parkinson’s disease (which Muhammad Ali suffered in his last days), research shows that boxing can help to recover from the disease, reduce the risk of falls and improve balance..
Boxing helps to reduce stress and eliminate negative energy even if you are not fighting another boxer just punching a bag or gloves. It works like a charm – it takes negative energy away from you and gives you a sense of well-being and happiness. There is a lot of research that has concluded a change in mood among people who do boxing. With less stress, the boxer can get a good and deep sleep and thus wake up easily and start the day with a calm mind..
Increase Self Confidence
As a result of reducing weight, increasing physical strength and eliminating negative energy, the boxer’s condition will be better, and his self-confidence and abilities will rise. This feature can be especially useful for school students who may be bullied or fight with their peers, in which case self-confidence plays a big role in self-defense and protection..
Finally, it should be noted that boxing training is different from professional boxing. Boxing training includes a safe simulation of boxing and can be done without mouth guards, headgear and other protective equipment. Boxing is combined with other simple sports activities such as gymnastics or jumping rope. Boxing can help you get in better shape, improve heart health, lose weight, increase strength, strengthen muscles, improve balance, and increase self-confidence..